How: Track start and stop times of each activity while you give gratitude then submit total heartbeats count on World Gratitude Heartbeat Counter™. (Enter either custom heartbeats counted or preset heartbeats number from drop down menu)

Note: The counter will allow you to only submit 10,000 heartbeats per day.

Activities to do while counting Total Gratitude Heartbeats:

(D)rink Clean Water

(E)at Nutritious Foods

(E)xercise to Your Ideal Health

(P)ray with Positive Gratitude Heartbeats

(E)arn Your Sustainable Future

(S)erve Your Community Volunteer

(T)rust in a Positive Healthy World

FAQs:

Question: Who is this program for?
Answer: Anyone whose heart beats.

Question: What should I do?
Answer: Count your grateful heartbeats daily to achieve a Persistent Positive Pulse.

Question: Why should I do this?
Answer: To improve your focus while decreasing anxiety.

Question: Why does the counter allow you to submit only 10,000 heartbeats a day?
Answer: 10,000 heartbeats is the maximum goal per day based upon realistic timeframes of staying focused to track gratitude activities.

Question: What if I cannot do 10,000 heartbeats a day?
Answer: 10,000 heartbeats is a goal overtime to build up to. Any amount of heartbeats is great. The key is to stay consistent everyday to realize long term persistent health benefits.

Question: What if I cannot physically exercise?
Answer: There are several other activities to do that synchronize your heart and brain while thinking gratitude without physical activity. Such as praying, listening to music, looking at memorable pictures, watching video of family and friends etc.. If unable to submit your heartbeats, please ask someone else to submit on your behalf as your heartbeats are important.

Question: Why does my mind race to get as much information as I can before starting? Answer: There are several reasons, however, two main causes are prevalent. The first reason is that most people in the World today are addicted to negativity that controls them. When positive feeling occur negative feeling quickly hijack them. The second reason is that the brain seeks out to research information on why a positive feeling exists. Many times the research is lost in a sea of commentary that distracts from positive feelings. Thus people tend to put off engaging in more positive activities. Our program is simple to do and can start at your very next heartbeat. With practice you will overcome and learn to deal with negativity to quickly return to a positive state..

Question: Does this program replace my existing program such as yoga or tai chi?
Answer: No, counting your gratitude heartbeats is complementary

Question: Is this some sort of religion?
Answer: No, our program is available to everyone.

Question: Does this program replace my current religion prayer rituals?
Answer: No, counting your gratitude heartbeats is complimentary.